Lamb - Lamb, baked w/vegetables + sauce
Source of Recipe
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Recipe Link: http://www.cooks.com/rec/doc/0,198,148160-230201,00.html I think this would be a good one for an electric skillet?
Lamb - Lamb, baked w/vegetables + sauce
1 1/2 pounds loin of lamb
2 tbsp. vegetable oil
1 tbsp. flour
5 carrots
2 lg. stalks celery
1 clove garlic, pressed
1 heaping tbsp. tomato paste
Salt, pepper
1 tsp. mixed herbs
1 c. beef bouillon
8 sm. onions
1 tbsp. butter
pinch of salt
pinch of sugar
4 sm. potatoes, peeled
3 tbsp. chopped fresh parsley
Cut the meat in large cubes.
Heat the oil in a large skillet until it smokes,
and brown the meat on all sides.
Pour out the oil and sprinkle the meat with flour.
Cook 1 minute more.
Clean and slice 1 carrot and the celery.
Add with the meat and garlic.
Add the tomato paste, salt, pepper and mixed herbs.
Place in a baking pan/casserole dish.
Pour in the bouillon.
Cover the casserole dish and bake for 45 minutes.
Slice the onions in thin rings.
Clean and cut the rest of the carrots into strips and
saute in a skillet with the butter.
Add a pinch of salt, and a pinch of sugar.
Pour into the casserole dish and bake 45 minutes more,
until tender.
Skim off the fat from the top and add the potatoes,
halved or quartered if they are larger than 2 inches.
Cover and bake another 15-20 minutes or until potatoes
are tender.
Before serving, correct seasoning and sprinkle with parsley.
Makes 4 portions, at 309 calories per portion.
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