LowFat - Baked Apples w/Orange + Strawberry Sauce
Source of Recipe
from alicia's kitchen
List of Ingredients
Baked Apples w/Orange + Strawberry Sauce
4 granny smith apples
cinnamon
1 c. orange juice
1 pint strawberries
sugar substitute to taste
Garnish:
2 Tbsp. slivered almonds or chopped pecans
orange slices
Peel and core apples. When peeling, leave some peel on to create a
horizontal striped effect. Place in a small baking dish. Sprinkle
cinnamon over, then orange juice.
Bake, covered, or 30-35 minutes, or microwave on high 6-8 minutes,
until tender but still retaining their shape. Baste occasionally to
prevent drying out.
While apples are cooking, wash and hull strawberries and puree them.
Add sugar substitute to puree. When apples are cooked, lift gently onto
individual serving dishes.
Reduce cooking liquid by boiling if necessary and pour into
strawberry puree. Mix and pour over apples. Decorate with slivered
almonds and orange slices.
Serve warm or chilled. Makes 4 servings.
Cover and refrigerate for up to 2 days.
Calories 92, carbohydrates 18g; protein 2g; fat 1g.
Diabetic exchanges:1 1/2 fruit, 1/2 fat.
worth 2 points if counting
Recipe
|
|