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LowFat - Blue Cheese Pepper Steak Wraps

Source of Recipe

from healthy eatin recipes


List of Ingredients

LowFat - Blue Cheese Pepper Steak Wraps

12 ounces boned top round steak
2 teaspoons dry mustard
1/2 teaspoon black pepper
1/4 teaspoon garlic powder

Cooking spray
2 cups sliced mushrooms
1 onion, cut into 1/4-inch-thick wedges
1 medium red bell pepper, seeded and cut into 1/4-inch strips
2 tablespoons water
1-1/2 tablespoons red wine vinegar
1/2 cup (2 ounces) crumbled blue cheese or feta cheese
4 (8-inch) fat-free flour tortillas
2 cups chopped romaine lettuce

Trim fat from beef; slice into 1/4-inch strips. Set aside.
Combine the mustard, black pepper, garlic, and salt in a large bowl. Add
beef, tossing to coat.
Place a large nonstick skillet coated with cooking spray over medium-high
heat until hot. Add beef mixture; saute 4 minutes or until done. Remove from
pan; keep warm.
Add mushrooms, onion, and bell pepper to pan; saute 2 minutes. Add water;
cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and
vinegar. Remove from heat; stir in cheese.
Warm tortillas according to package instructions. Spoon 1 cup mixture onto
each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Serves 4.

NUTRITIONAL INFO: calories: 310... carbohydrates: 32.4 g... cholesterol: 56
mg... fat: 8.1 g... sodium: 584 mg... protein: 26.3 g... calcium: 103 mg...
iron: 4.1 mg... fiber: 3.3 g


Recipe