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LowFat - Crispy Baked Chicken

Source of Recipe

from ???


Recipe Introduction

This tastes close to fried chicken.

List of Ingredients

Crispy Baked Chicken

1/2 c. crushed cornflakes
1/4 tsp. garlic
1/8 tsp. onion powder
pinch salt
1/8 tsp. cracked or ground pepper
1/8 tsp. red pepper
1/8 c. low fat chicken broth
2 boneless, skinless chicken breasts

Preheat oven to 400. Coat a baking sheet with low fat cooking spray.
Mix the cornflakes, garlic, onion powder, salt and peppers together.
Next dip the chicken in the chicken broth and quickly coat with the cornflake mixture.
Lay on the baking sheet.
Bake for 25 - 30 minutes.

3 gm fat


Recipe