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LowCarb - Lamb Ragout

Source of Recipe

from fabulous foods com


Recipe Introduction

This quick cooking dish offers lots of flavor and great versatility. You can serve it over pasta, over spaghetti squash or make a sandwich on crusty bread. It freezes well and can be defrosted in the microwave without losing any of its flavor.

List of Ingredients

Lamb Ragout

1/4 c. olive oil
2 chopped garlic cloves
1 tbsp. crushed red pepper
2 bay leaves
1/2 lb. coarsely ground lamb
1/4 c. red wine
1 16oz. can whole, peeled tomatoes
2 roasted, julienned red peppers
1 lb. spinach, washed and roughly torn
1/4 c. pitted black olives
1/4 c. toasted pine nuts
1/2 c. freshly grated Parmesan cheese
salt and pepper to taste

Heat a 2 quart skillet until hot.
Add the olive oil.
Cook the garlic, crushed pepper and bay leaves together for about 3 minutes.
Add the ground lamb, stirring until browned, for about 3 - 5 minutes.
Pour in the wine and continue to cook, for about 3 minutes, to reduce until syrupy.
Mix in the tomatoes and peppers.
Bring to a boil.
Reduce the heat to a simmer and cook for 30 minutes.
Mix in remaining ingredients and cook an additional 10 minutes.
Make any corrections to the seasonings and serve.
Makes 6 servings.


Recipe