Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

LowFat - Baked Fish




Source of Recipe


from just recipes


List of Ingredients




LowFat - Baked Fish

1/3 cup finely crushed cheese crackers
1 teaspoon parsley flakes
1 pound fish fillets
1/2 cup low fat Catalina salad dressing

Preheat oven to 400. Coat baking sheet with cooking spray.
Mix the crackers and parsley together and set aside.
Brush both sides of the fish with the salad dressing.
Coat one side of the fish with cracker mixture.
Place the fish, cracker side up, on baking sheet.
Bake, uncovered, for 10 - 15 minutes, until fish flakes with a fork.
Makes 4 servings.

Nutritional info per serving:
Calories 137g, Fat 4g, Sodium 318mg, Protein 21g
Carb 7g, Cholesterol 49mg

Recipe