LowFat - Blueberry Popcorn Bars
Source of Recipe
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Recipe Link: http://www.cdkitchen.com/recipes/recs/336/LowFat_Blueberry_Popcorn_Bars2036.shtml
LowFat - Blueberry Popcorn Bars
1 (3.5 oz.) pkg. dried blueberries
1 (2.85 oz.) pkg. natural flavor low-fat microwave
popcorn, prepared as directed on package
OR
10 cups air-popped popcorn
1 (10 1/2-oz.) pkg. miniature marshmallows
1/2 cup white vanilla chips
1 tablespoon margarine or butter
MICROWAVE DIRECTIONS:
Spray 13x9-inch pan and large bowl with nonstick cooking spray.
In sprayed large bowl, combine dried blueberries and popcorn;
mix well. Set aside.
In medium microwave-safe bowl, combine marshmallows, vanilla
chips and margarine. Microwave on HIGH for 1 minute.
Stir; microwave on HIGH for an additional 1 to 3 minutes or until
all marshmallows and chips can be stirred smooth, stirring
occasionally.
Add marshmallow mixture to popcorn mixture; mix until evenly
coated. (Mixture will be sticky.)
Spray hands or large rubber scraper with nonstick cooking spray.
With sprayed hands, press popcorn mixture in sprayed pan.
Place in freezer for 10 minutes or until set.
Cut into bars with serrated knife.
Store in tightly covered container or wrap individually in plastic
wrap for easy packing.
TIP:
If desired, marshmallows, vanilla chips and margarine can be
melted over medium heat, stirring constantly until smooth.
Calories..... 140.....Fat.....3 g.....FIber.....1 g.
This recipe serves/makes 16 bars
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