LowFat - Garlicy Chicken Kiev
Source of Recipe
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List of Ingredients
LowFat - Garlicy Chicken Kiev
3 tablespoons soft reduced calorie butter spread
1 teaspoon dried chives or parsley
1/8 teaspoon garlic powder
cooking spray
6 boneless skinless chicken breast halves (1 1/2 pounds)
toothpicks
2 cups crushed corn flakes cereal,
2 teaspoons dried parsley
1/2 teaspoon paprika
1/4 cup low fat buttermilk or fat free (skim) milk
Mix the spread, chives and garlic powder together.
Shape into a 3x2 inch rectangle on a plate or dish.
Cover and freeze for about 30 minutes or until firm.
Heat oven to 425 degrees F.
Coat a 9x9x2 inch square baking pan with the cooking spray.
Place the chicken between sheets of wax paper or
plastic wrap. Pound each piec to 1/4 inch thickness.
Remove spread mixture from refrigerator and cut
into 6 pieces. Place 1 piece on center of each piece
of chicken.
Fold long sides of chicken over spread. Fold up ends
and secure with toothpick.
Mix cereal, parsley and paprikatogether.
Dip chicken into buttermilk, then coat lightly and evenly
with cereal mix.
Place chicken, seam sides down, in pan.
Bake, uncovered, for 35 minutes or until chicken is no
longer pink in center.
Makes 6 servings.
Nutritional info per serving:
Calories 200, (Calories from Fat 55), Fat 6g, (Saturated fat 2g)
Cholesterol 65mg, Sodium 160mg, Potassium 250mg,
Carbohydrate 9g, Protein 27gRecipe
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