LowFat - Pork Barbecue
Source of Recipe
from alicia's kitchen
LowFat - Pork Barbecue
1 whole pork tenderloin, (about 1 pound), all fat trimmed
1 teaspoon chili powder
1/2 teaspoon garlic powder
Vegetable cooking spray
1/2 cup finely chopped onion
1-1/2 teaspoons minced garlic
1 can (15 ounces) crushed tomatoes, undrained
1 tablespoon cider vinegar
1 tablespoon prepared mustard
1/4 teaspoon maple extract
1/4 teaspoon liquid smoke
1 to 2 teaspoons chili powder
2-1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener 1/3
cup Equal SpoonfulT
Salt and pepper, to taste
6 multigrain hamburger buns, toasted
Rub pork with 1 teaspoon chili powder and the garlic powder; place in
baking pan. Bake in pre-heated 425°F oven until pork is well browned
and juices run clear, 30 to 40 minutes. Let stand 10 to 15 minutes.
Cut into 2 to 3 inch slices; shred slices into bite-size pieces with
a fork.
Spray medium saucepan with cooking spray; heat over medium heat until
hot. Saute onion and garlic until tender, about 5 minutes. Add
remaining ingredients, except Equal®, salt, pepper, and buns, to
saucepan; heat to boiling. Reduce heat and simmer, uncovered, until a
medium sauce consistency, 10 to 15 minutes. Stir in Equal®. Season to
taste with salt and pepper. Stir pork into sauce; cook until hot, 2
to 3 minutes. Spoon mixture into buns.
Makes 6 serv
Nutrition info per serving:
252 cal., 21 g pro., 29 g carb., 5 g fat, 49 mg chol., 447 mg sodium
Food Exchanges: 2 bread, 2 1/2 lean meat
5 Points
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