LowFat - Stuffed Pepper Soup
Source of Recipe
from Lisa
LowFat - Stuffed Pepper Soup
2 pounds extra lean ground beef -- or ground turkey
3 cups green peppers -- cut in 1" pieces
28 ounces tomato sauce
15 ounces diced tomatoes
1/4 cup brown sugar
2 cups cooked rice
Brown ground meat--drain. Add the rest of the ingredients and bring
to boil--lower heat and simmer 15 minutes or until peppers are
tender, stirring occasionally.
Makes 10 servings.
NOTE: Use extra lean ground beef, 92%fat, 8%lean ground beef, or
ground turkey, nutritional information follows
NOTES :
Per serving (extra lean ground beef): 318.4 cal, 15.9g (44.9%) fat,
2.2g fibre, 547mg sodium 7.25 points
Per serving (92% lean, 8%fat ground beef): 217.4 cal, 4g (16.4%) fat,
2.2g fibre, 527mg sodium 4.24 points
Per serving (ground turkey): 241.2 cal, 7.9g (29.4%) fat, 2.2g fibre,
572mg sodium 5.04 points
4-7 Points per serving ( Depending on meat used)
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