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LowFat - White Bean Chili




Source of Recipe


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List of Ingredients




LowFat - White Bean Chili

Cooking Spray or Olive Oil
2 cups turkey (leftovers from Thanksgiving, etc.) or 2 chicken breast,
no skin, no bone -- boiled and shredded
2 (15 oz) cans cooked white (Northern) beans
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 to 3 cloves chopped garlic
1 can green chilies
1 (32 oz) can stewed or chopped tomatoes (or 2 - 16 oz)
2 tablespoons chili powder
1 teaspoon cumin seed crushed, or cumin powder
Add salt & pepper to taste after chili has cooked about 30 minutes.
Water

If using fresh uncooked poultry, begin by adding the poultry to the pan first and
allow to cook 2 to 3 minutes prior to adding the onions, peppers & garlic. Spray
a large Dutch oven with cooking spray or use approximately 1 tablespoon olive oil.
Sauté onions, green bell pepper and garlic until tender, but not browned. Add
remaining ingredients and simmer slowly 1 to 2 hours. Add water if necessary
to desired consistency.

If a spicy (hotter) chili is preferred, add a couple chopped jalapeno peppers
or hot sauce.

Recipe