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LowFat - Oven Fried Chicken

Source of Recipe

from alicia's kitchen


List of Ingredients

Oven Fried Chicken

6, 5ounce boneless, skinless chicken breasts
1 cup crushed corn flakes
1/4 cup buttermilk
1 teaspoon Creole Seasoning

Combine Creole Seasoning and corn flake crumbs.
Brush chicken with buttermilk.
Roll chicken in crumb mixture.
Place chicken in baking dish.
Bake at 375 degrees for 1 hour.
Makes 6 servings.

Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g
Saturated Fat: 2.56g Cholesterol 40.44mg Sodium: 758mg Fiber 0.49g
worth 5 points


Recipe