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LowCarb - Rosemary Roast Pork Tenderloin

Source of Recipe

from fabulous foods com


Recipe Introduction

This is rather simple and is also low fat.

List of Ingredients

Rosemary Roast Pork Tenderloin

3 - 4 lbs. pork tenderloin
3 cloves garlic, cut into slivers
nonstick cooking spray, or use olive oil from a mister
2 tsp. dried crushed rosemary
salt and pepper to taste

Preheat oven to 425. Lightly coat a roasting pan with the oil.
Cut small slits throughout the tenderloin and insert the garlic slivers.
Place the pork in the roasting pan.
Rub the surface of the meat with the rosemary.
Sprinkle lightly with salt and pepper.
Bake for 1 - 1 1/2 hours, or until a meat thermometer inserted in center
registers 160 - 170.(well done).

Nutritional info per serving:
138 calories; 3 gm fat; 73 mg cholesterol; 57 mg sodium.


Recipe