Email to Linda Carnation      

LowFat - Grilled Southern Pork Chops

Source of Recipe

rdj petite


List of Ingredients

Grilled Southern Pork Chops

4 boneless, skinless pork chops
1 clove minced garlic
1 tbsp. paprika
1 tsp. seasoned salt
1 tsp. dried poultry seasoning or sage
1/2 tsp. cayenne pepper
1/2 tsp. pepper

Combine the garlic, paprika, seasoned salt, poultry seasoning, and peppers in a bowl.
Press the mixture into the pork chops so the seasonings stick.
Grill the pork chops for 7 - 8 minutes per side or until no longer pink inside.
Makes 4 servings.

Nutritional info per serving:
calories 124, fat 4.5g, 33% calories from fat, chol 52mg, prot 18.6g, carb 1.6g, fiber 0.6g, sugar 0.4g, sod 637mg,

3.2 points if counting


Recipe