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LowFat - Southern Fried Chicken

Source of Recipe

from alicia's kitchen


List of Ingredients

Southern Fried Chicken

3 boneless, skinless chicken breasts, (18 oz.)
2 c. low fat buttermilk
1/2 c. crushed cornflakes
1/2 c. flour
1/4 tsp. salt
1 tsp. pepper
3 tbsp. canola oil

Soak the chicken in the buttermilk for 4 - 24 hours in the refrigerator.
Combine the cornflakes, flour, salt and pepper in a medium bowl.
Discard the buttermilk.
Dredge the chicken in the mixture until completely coated.
Refrigerate for 30 minutes. (This helps the coating to stay on.)
Heat the oil in a large non stick frying pan.
Fry the chicken for 20 - 25 minutes, turning once.
Drain on paper towels before serving.
Makes 3 servings.

Cal: 301, Total Fat: 10 g, Carb: 35 grams
6 Points


Recipe