Banana Raisin Muffins
Source of Recipe
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List of Ingredients
Banana Raisin Muffins
1/2 cup sultanas (yellow raisins)
1/4 cup apple or orange juice
1/2 cup low-fat buttermilk
2 egg whites
1 tbl vegetable oil
3 tbl honey
1 1/2 cups unbleached white flour
1/3 cup stone-ground white cornmeal
2 tsp baking powder
1 tsp baking soda
1/4 cup brown sugar
1/2 tsp ground ginger
1/4 tsp ground cardamom
2 ripe bananas, diced
Preheat oven to 375.
Use either paper liners or grease muffin pan with cooking spray.
bowl1: Combine raisins and juice,let stand for 5 minutes
Add buttermilk, egg whites, oil, and honey whisk until smooth
bowl2: sift flour, cornmeal, baking powder, baking soda
Add brown sugar and spices, wisk until mixed
Add bananas and toss lightly
Combine wet and dry ingredients and stir 'just to mix'
Pour into prepared muffin tin, bake for 25 minutes
Makes 12 muffins. (160 calories and 2 grams fat)
Recipe
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