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Fatfree Fruit Muffins




Source of Recipe


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List of Ingredients




Fatfree Fruit Muffins

1 1/4 cup flour, white or wholewheat
1 cup oat bran or oatmeal
1 1/4 teaspoon cinnamon
1 tablespoon baking powder
1/2 cup evap skim milk
1/2 cup defrosted apple juice concentrate
1 egg or 2 egg whites or equivilent
1 ripe banana, mashed or 1/2 cup applesauce
1 cup fruit, berries, diced peaches, pears, apples, raisins, whatever
1/2 cup nuts if you like

Mix dry ingredients.
Stir together wet ingredients except 1 cup fruit.
Blend together wet and dry, add fruit and nuts.
Bake 425 for 17 minutes.


Recipe