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Onion Cheese Muffins For Diabetics




Source of Recipe


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List of Ingredients




1/2 cup chopped onion
1 beaten egg
1 1/2 cups self-rising flour
pinch salt
1 Tbsp poppy seeds
1 Tbsp butter, plus 1 Tbsp. extra butter
2 Tbsp melted butter
1/2 cup milk
1 cup grated cheese

Recipe



Cook onions in 1 Tbsp butter until tender & lightly browned. Combine egg &
milk. Sift flour & slat & rub in another 1 Tbsp of butter. Stir the liquid
into
dry ingredients, making a light scone dough. Add onions & half the grated
cheese. Divide dough into equal parts & knead each into a round. Place in
greased muffin pans & sprinkle with other half of cheese & poppy seeds.
Drizzle the 2 Tbsp. melted butter on tops. Bake 430oF for 15 mins until
golden
brown. Makes 12 muffins.

1 muffin - 1 carbohydrate portion.