Pizza, grilled, salad style
Source of Recipe
from rdj
Recipe Link: http://en.wikibooks.org/wiki/Cookbook:Arugula Arugula - a leafy green vegetable with a pungent "hot" or "stimulating" flavour.
Also known as rocket, rocket salad, rughetta, roquette or rucola),
It is usually eaten raw in salads but can also be steamed or cooked
and served with meat or pasta.
Pizza, grilled, salad style
1 package dry yeast (about 2 1/4 teaspoons)
2/3 cup warm water (100F to 110F)
3 1/2 teaspoons olive oil, divided
1 2/3 cups all-purpose flour
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
Cooking spray
1/2 cup (2 ounces) shredded part-skim mozzarella cheese, divided
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
2 1/2 cups coarsely chopped trimmed arugula (about 4 ounces)
1 1/2 cups chopped seeded tomato
1/4 cup chopped fresh basil
2 teaspoons balsamic vinegar
1 1/2 teaspoons Dijon mustard
1 (14-ounce) can artichoke hearts, drained and chopped
Dissolve yeast in warm water in a large bowl; let stand for 5 minutes.
Stir in 1 1/2 teaspoons oil. Lightly spoon flour into dry measuring
cups; level with a knife. Combine flour, sugar, salt, oregano, and
thyme. Add to yeast mixture; stir well. Turn dough out onto a lightly
floured surface. Knead until smooth and elastic (about 10 minutes).
Place dough in a large bowl coated with cooking spray, turning to coat
top. Cover and let rise in a warm place (85F), free from drafts, 45
minutes or until doubled in size. (Press two fingers into the dough. If
indentation remains, the dough has risen enough.) Punch dough down;
cover and let rest 5 minutes. Divide in half. Roll each half into a
9-inch circle on a floured surface.
-Or you could buy the dough from a loacl pizza shop or use a pre
made crust from the grocery store and just lightly brown one
side and then continue.
Heat a grill pan coated with cooking spray over medium heat. Place one
dough portion on pan; cook 10 minutes. Turn dough over; sprinkle with
1/4 cup Mozzarella and 2 tablespoons Parmesan. Cook 10 minutes; remove
from pan. Repeat procedure with remaining dough and cheeses.
Combine 2 teaspoons oil, arugula, and remaining ingredients in a medium
bowl. Spoon 2 cups salad onto each pizza crust using a slotted spoon.
Cut each pizza into 4 wedges. Serve immediately. Yield: 4 servings.
CALORIES 357 (25% from fat); FAT 9.8g (sat 3.3g,mono 4.4g,poly 1.1g);
IRON 4.2mg; CHOLESTEROL 13mg; CALCIUM 269mg; CARBOHYDRATE 53.5g; SODIUM
572mg; PROTEIN 15.5g; FIBER 3.8g
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