Ham Stuffed Zucchini
Source of Recipe
just recipes
Ham Stuffed Zucchini
8 small zucchini
4 cups low-fat ham, chopped fine
2 eggs or egg substitute, lightly beaten
1 teaspoon basil
1/2 cup green pepper, chopped
1/4 cup low-fat Swiss cheese, shredded
1 tablespoon canola oil
With a sharp knife, cut off the ends of the zucchini
and hollow out the inside, removing the pulp.
In a mixing bowl, combine the ham, eggs, basil,
green pepper and cheese.
Pack 1/2 cup of this mixture into each zucchini,
using fingers or a teaspoon.
Place the zucchini in a baking dish coated with
cooking spray.
Brush the stuffed zucchini with oil.
Bake in a preheated 325 degree F. oven for 45 minutes.
The zucchini will be fork-tender.
Makes 8 servings.
Nutritional Information Per Serving:
Calories: 190; Fat: 6.6 grams; Carbohydrates: 8.5 grams; Sodium: 29 mg;
Protein: 7 grams
Exchanges: 3/4 Bread/Starch, 1 Medium-Fat Meat
Weight Watcher Points - 4 Points
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