Pork Chops w/Creamy Veggie Sauce
Source of Recipe
from rdj
List of Ingredients
Pork Chops w/Creamy Veggie Sauce
6 pork rib chops, cut 1/2-inch thick
Nonstick cooking spray
1 cup freshly sliced onions, separate in rings
1/2 cups sliced fresh mushrooms, optional
1 medium green or red sweet pepper, cut into thin strips
1 10 3/4-ounce can condensed reduced-fat and reduced-sodium cream of
celery soup
1/2 cup fat-free dairy sour cream
1/4 cup fat-free milk
1 teaspoon paprika
1 medium tomato, seeded and chopped
1. Trim fat from chops. Coat a 12-inch nonstick skillet with cooking
spray. Heat over medium heat. Add pork chops; cook for 6 minutes. Turn
chops; add onions, mushrooms and sweet pepper. Cook about 6 minutes more or
until done (160 degree F) and juices run clear. Remove the chops and
vegetables.
2. For sauce, in a small bowl stir together the soup, sour cream, milk,
and paprika. Stir the mixture into skillet; bring to boiling.
3. Return the chops and cooked vegetables to skillet. Cook, covered, for
5 minutes. Add the tomato. Cook about 1 to 2 minutes more or until
heated through. Makes 6 servings.
Nutritional facts per serving
calories: 193, total fat: 9g, saturated fat: 3g, cholesterol: 50mg,
sodium: 264mg, carbohydrate: 11g, fiber: 1g, protein: 17gRecipe
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