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    Sausage w/Pasta + Sweet Peppers

    Source of Recipe

    rdj
    Sausage w/Pasta + Sweet Peppers

    1, 8 ounce package large bow tie pasta
    3/4 pound sausage links
    1 chopped medium red sweet bell pepper
    1 chopped medium green sweet bell pepper
    1 chopped onion
    1/2 cup vegetable or chicken broth
    1/4 teaspoon ground black pepper
    1 Tablespoon dried parsley

    Cook pasta al dente to package directions. Drain and
    keep warm. Cut the sausage into 1 inch pieces. In a
    large skillet cook sausage, bell peppers and onion over
    a medium/high heat until sausage is brown. Drain.
    Add the broth, ground pepper and parsley to skillet.
    Bring to boiling; reduce heat. Simmer, uncovered, for
    5 minutes. Remove from heat. Pour over pasta. Stir
    gently to coat.
    Makes 4 servings.


    Nutritional facts per serving:
    calories: 476, total fat: 20g, saturated fat: 8g
    monounsaturated fat: 10g, polyunsaturated fat: 3g
    cholesterol: 57mg, sodium: 597mg, carbohydrate: 47g
    total sugar: 2g, fiber: 3g, protein: 20g, vitamin A: 0%
    vitamin C: 151%, calcium: 3%, iron: 16%

 

 

 


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