Curried Squash
Source of Recipe
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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8046 Prep: 10 min, Cook: 15 min.
Curried Squash
1-1/2 Tbs. vegetable oil
1 onion, chopped
2 lbs. butternut squash, peeled and cut into 1 inch chunks
1/2 cup chicken or vegetable stock
1/4 cup coconut milk
1 tsp. red curry paste
2 Tbs. fresh cilantro, chopped
Heat oil in a pressure cooker over high heat.
Cook onion 4-5 minutes, stirring frequently until golden.
Add squash and cook 1 minute.
Stir in remaining ingredients, except cilantro.
Secure cover and bring to high heat.
Cook exactly 6 minutes.
Release pressure by running cold water over lid.
Add cilantro and salt to taste.
This recipe serves 6 people.
Per serving: calories 136, fat 6.1g, 37% calories from fat, cholesterol 0mg,
protein 2.5g, carbohydrates 20.9g, fiber 5.7g, sugar 6.0g, sodium 76mg, diet
points 2.6.
Dietary Exchanges: Milk: 0.0, Vegetable: 3.2, Fruit: 0.0, Bread: 0.0, Lean
meat: 0.1, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0
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