Jambalaya
Source of Recipe
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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8056 Prep: 20 min, Cook: 25 min.
Jambalaya
1 Tbs. vegetable oil
10 ounces boneless skinless chicken breasts, cut
...into 3/4 inch strips
1/2 pound andouille sausage, or other spicy sausage,
... sliced
6 ounces shrimp, peeled and deveined
2 tsp. Creole seasoning
1 tsp. dried thyme
1/8 tsp. cayenne
1 onion, chopped
1 green bell pepper, seeded and chopped
3 celery ribs, sliced
1 cup long grain white rice
1 pound canned chopped tomatoes, undrained
1 cup chicken stock
3 Tbs. fresh parsley, minced
Heat oil in a pressure cooker over medium high heat.
Add chicken, sausage and shrimp.
Season with half the Creole seasoning, half the thyme
and half the cayenne.
Cook 3-4 minutes uncovered, stirring frequently, until
chicken is cooked throughout.
Remove chicken, sausage and shrimp with a slotted
spoon and set aside.
Add onion, bell pepper, celery and remaining Creole
seasoning, thyme and cayenne.
Cook 4-5 minutes, stirring frequently until vegetables
soften.
Add rice, tomatoes with their juice and stock.
Secure cover and bring to high pressure.
Reduce heat and cook 8 minutes at stabilized pressure.
Release pressure stir in chicken, sausage, shrimp and
parsley.
Cover tightly and let stand 5 minutes.
Season with salt and cayenne to taste.
This recipe serves 6 people.
Per serving: calories 375, fat 14.3g, 35% calories from fat, cholesterol
96mg, protein 26.6g, carbohydrates 34.3g, fiber 2.4g, sugar 5.5g, sodium
767mg, diet points 8.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.0, Bread: 1.5, Lean
meat: 0.9, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 2.3
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