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    Tex Mex Brisket


    Source of Recipe


    .

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8054

    Prep: 15 min, Marinate: 24:00, Cook: 1:10.

    Tex-Mex Brisket

    1 onion, minced
    2 cloves garlic, minced
    1 Serrano chili, seeded and minced
    1-1/2 Tbs. brown sugar
    1 Tbs. chilli powder
    1 Tbs. cider vinegar
    1/2 tsp. ground cumin
    3 lbs. beef brisket
    1-1/2 Tbs. vegetable oil
    10 ounces canned Mexican style diced tomatoes
    1 onion, cut into wedges

    Combine first 7 ingredients and salt to taste in a bowl.
    Rub mixture over all sides of brisket and transfer meat
    to a glass dish.
    Cover and marinate in refrigerator 24-36 hours.
    Heat oil in a pressure cooker over medium high heat.
    Cook meat uncovered 6-8 minutes, turning once to brown
    both sides.
    Add tomatoes, lifting meat to coat.
    Add onion wedges.
    Cover and bring to high pressure.
    Reduce heat and cook 1 hour at stabilized pressure.
    Release pressure.
    Slice meat across the grain.
    Serve defatted pan juices with meat.
    This recipe serves 8 people.

    Per serving: calories 475, fat 24.7g, 48% calories from fat, cholesterol
    158mg, protein 51.3g, carbohydrates 9.9g, fiber 1.4g, sugar 6.5g, sodium
    188mg, diet points 11.8.

    Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean
    meat: 0.0, Fat: 4.1, Sugar: 0.1, Very lean meat protein: 6.8


 

 

 


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