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    Shrimp Salad w Corn + Black Beans


    Source of Recipe


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    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.5607

    List of Ingredients




    Shrimp Salad with Corn + Black Beans

    2 tsp. olive oil
    1/2 lb. corn kernels, thawed if frozen
    2-1/2 Tbs. fresh ginger, minced
    2 cloves garlic, minced
    1 shallot, minced
    1-1/2 lbs. cooked shrimp, thawed and drained
    1/2 lb. canned black beans, rinsed and drained
    1 tsp. unsalted butter
    1 tsp. sugar
    3/4 cup scallions, chopped
    1 lb. european salad
    2 tomatoes, cut into wedges
    1/4 cup fresh cilantro, chopped

    Heat oil in a wok or a large, heavy nonstick skillet over medium high heat.
    Sauté next 4 ingredients 2 minutes. Add shrimp to skillet along with beans,
    butter and sugar. Cook, stirring frequently until butter is melted. Stir in
    scallions. Season with salt and pepper to taste. Toss. Divide salad greens
    among serving plates. Spoon shrimp and bean mixture over salad and garnish
    with tomato and cilantro.
    Per serving: calories 380, fat 7.8g, 18% calories from fat, cholesterol
    297mg, protein 47.4g, carbohydrates 31.6g, fiber 8.3g, sugar 7.8g, sodium
    483mg, diet points 7.1.

    Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 1.3, Lean
    meat: 0.0, Fat: 0.8, Sugar: 0.1, Very lean meat protein: 5.1

    Recipe
 

 

 

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