Sweet Onion, Apple + Chicken Salad
Source of Recipe
from debbies diner
List of Ingredients
Sweet Onion, Apple + Chicken Salad
3 cups (about 1 pound) diced, unpeeled sweet red apples
2 cups diced cooked chicken breast
1 cup coarsely chopped Vidalia onion
1 cup sliced celery
1/4 cup dark raisins
1/4 cup chopped toasted* walnuts
Creamy Apple Dressing (recipe follows)
*To roast walnuts: Place in a dry pan over low heat, stirring
frequently, until golden, about 5 minutes.
In a large serving bowl, place apples, chicken, Vidalia Onion,
celery,
raisins and walnuts. Top with Creamy Apple Dressing; toss to coat.
Serve immediately or cover and refrigerate until ready to serve.
Makes 8 portions
Creamy Apple Dressing
1/2 cup plain low-fat yogurt
1/4 cup reduced-calorie mayonnaise
1/4 cup frozen apple juice concentrate, thawed
1 tablespoon lemon juice
1-1/4 teaspoons salt
1/8 teaspoon ground black pepper
In a small bowl combine yogurt, mayonnaise, apple juice concentrate,
lemon juice, salt & pepper.
YIELD: about one cupRecipe
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