2 medium sweet peppers, (may use green, red,
...and/or yellow sweet peppers)
1 medium eggplant, cut into 12 slices
1 tablespoon Olive oil or Olive oil cooking spray
8, 1/2 inch thick slices French bread
4 ounces soft goat cheese, or similar, (chevre)
1/4 cup Dijon type mustard
Need a medium hot grill and a grill roasting pan.
Wash peppers. Cut into 1/4's, from top to bottom, and discard
insides. Set in pan.
Coat or brush the eggplant slices with oil.
Place in the pan with the peppers and grill directly over the
heat for 4 minutes. Flip over and continue to grill 3 - 5 minutes,
or until the eggplant is tender and the peppers are slightly charred.
Remove vegetables from the grill and set aside.
Mix the cheese and mustard together in a small bowl.
Spread 1 side of each slice of bread with the mixture.
Making layers, place 3 eggplant slices and 2 pepper 1/4's on 4
of the slices.
Top with remaining bread slices. (May keep warm in a toaster oven
if desired). Serve warm.
Makes 4 servings.
Nutritional info per serving:
calories 240, total fat 13g, saturated fat 5g, cholesterol 25mg,
sodium 698mg, carbohydrate 21g, fiber 2g, protein 9g,
vitamin A - 6%, vitamin C - 46%, calcium 4%, iron 8%
Diabetic exchanges: 1 1/2 starch, 1 vegetable, 1 protein, 1 fat/sugar