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Peasant Soup w/Sun Dried Tomatoes

Source of Recipe

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Recipe Link: www.mealsforyou.com/cgi-bin/recipe?id.4518

List of Ingredients

Peasant Soup w/Sun Dried Tomatoes

3 cups vegetable stock
1/2 lb. potatoes, peeled and sliced
1/2 lb. carrots, peeled and sliced
1 onion, sliced
3 Tbs. sun dried tomatoes, finely chopped
2 celery ribs, thinly sliced
2 tsp. olive oil
1/2 lb. spinach leaves, washed and torn into pieces, tough stems discarded
1/4 cup light sour cream
1/2 cup cool herb croutons

Combine first 7 ingredients in a heavy saucepan over medium high heat.
Season with salt to taste. Bring to a boil. Reduce heat to medium low. Cover
saucepan and simmer 10-15 minutes or until potatoes are tender. Remove from
heat. Stir in spinach. Working in batches if necessary, transfer mixture to
a food processor or blender and purée. Return pureed soup to saucepan. Stir
in sour cream until hot. Serve soup with croutons.

Per serving: calories 177, fat 5.3g, 26% calories from fat, cholesterol 5mg,
protein 6.4g, carbohydrates 28.3g, fiber 5.9g, sugar 8.0g, sodium 430mg,
diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 0.8, Lean
meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0



Recipe