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    Peasant Soup w/Sun Dried Tomatoes

    Source of Recipe

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    Recipe Link: www.mealsforyou.com/cgi-bin/recipe?id.4518

    List of Ingredients

    Peasant Soup w/Sun Dried Tomatoes

    3 cups vegetable stock
    1/2 lb. potatoes, peeled and sliced
    1/2 lb. carrots, peeled and sliced
    1 onion, sliced
    3 Tbs. sun dried tomatoes, finely chopped
    2 celery ribs, thinly sliced
    2 tsp. olive oil
    1/2 lb. spinach leaves, washed and torn into pieces, tough stems discarded
    1/4 cup light sour cream
    1/2 cup cool herb croutons

    Combine first 7 ingredients in a heavy saucepan over medium high heat.
    Season with salt to taste. Bring to a boil. Reduce heat to medium low. Cover
    saucepan and simmer 10-15 minutes or until potatoes are tender. Remove from
    heat. Stir in spinach. Working in batches if necessary, transfer mixture to
    a food processor or blender and purée. Return pureed soup to saucepan. Stir
    in sour cream until hot. Serve soup with croutons.

    Per serving: calories 177, fat 5.3g, 26% calories from fat, cholesterol 5mg,
    protein 6.4g, carbohydrates 28.3g, fiber 5.9g, sugar 8.0g, sodium 430mg,
    diet points 3.3.

    Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 0.8, Lean
    meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

    Recipe


 

 

 


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