Pizza Soup, w/sausage
Source of Recipe
rdj
Pizza Soup, w/sausage
1 cup chopped onion
1 cup chopped sweet green bell pepper
1 cup sliced fresh mushrooms
1 cup zucchini, sliced and cut in 1/2's
1, 14 1/2 ounce can chicken broth
1, 14 1/2 ounce can Italian style tomatoes, cut up
1, 8 ounce jar pizza sauce
1/4 pound smoked sausage links,
...fully cooked + thinly sliced
1/2 teaspoon pizza seasoning, (oregano)
1/2 cup shredded reduced fat Mozzarella cheese (2 ounces)
In a medium saucepan, combine onion, pepper, mushrooms,
zucchini, and 1/4 cup of the broth. Bring to boiling; reduce heat.
Simmer, covered, for 5 minutes.
Stir in the remaining broth, the undrained tomatoes, pizza
sauce, sausage, and seasoning.
Simmer for 5 to 10 minutes more or until the vegetables are tender.
Top each serving with cheese. Makes 6 servings.
Nutritionial facts per serving:
calories: 163, total fat: 9g, saturated fat: 3g
cholesterol: 18mg, sodium: 919mg, carbohydrate: 12g
fiber: 2g, protein: 10g
|
|