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Tomato Stew w/Chicken + Dumplings

Source of Recipe

from marlaoh at circus recipes


List of Ingredients

Tomato Stew w/Chicken + Dumplings

2, 14 ounce cans fat free, low sodium chicken broth
1 pound boneless skinless chicken breasts,
...cut into bite size pieces
1 cup thinly sliced carrots
3/4 cup chopped celery
1 chopped
3 small new potatoes, unpeeled and cut into cubes
1/2 teaspoon dried rosemary
1/4 teaspoon ground black pepper
1, 14 1/2 ounce can diced tomatoes, drained, or
...1 1/2 cups freshly diced
3 tablespoons flour blended with 1/3 cup water

for dumplings:
3/4 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon onion powder
1/4 teaspoon salt
1 to 2 tablespoons finely chopped fresh parsley
1/4 cup cholesterol free egg substitute
1/4 cup low fat milk
1 tablespoon extra light virgin Olive oil

Bring broth to a boil in Dutch oven type pan.
Add chicken. Cover and simmer 3 minutes.
Add carrots, celery, onion, potatoes, rosemary and pepper.
Cover and simmer 10 minutes.
Stir in tomatoes and dissolved flour mixture.
Simmer until broth thickens, stirring constantly.

for dumplings:
Combine flour, baking powder and soda, onion powder and
salt together in medium bowl.
Stir in parsley.
Combine egg substitute, milk and oil togehter in a small
bowl; then stir into flour mixture just until dry
ingredients are moist.
Bring broth mixture to a boil again.
Carefully drop the dumpling batter in 8 on top of broth.
Cover tightly and reduce heat.
Simmer 18 to 20 minutes, not raising the cover.
When toothpick inserted into dumpling centers come out
clean, dumplings are done.


Recipe