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    Mini Meat Loaves


    Source of Recipe


    link below

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.10652

    List of Ingredients




    1 1/2 pounds lean ground beef
    2 eggs, beaten
    2 small onions, finely chopped
    2 cups fresh breadcrumbs
    2 tablespoons grated Parmesan or Romano cheese
    2 tablespoons fresh parsley, finely chopped
    salt and pepper, to taste

    Recipe



    Preheat oven or toaster oven to 350°F. Combine all ingredients in a bowl, mixing well. Spoon equally into a 6-cup muffin pan. Bake for 25-30 minutes, or until thoroughly cooked.

    This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 3 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

    Per serving: calories 276, fat 12.9g, 43% calories from fat, cholesterol 105mg, protein 27.5g, carbohydrates 11.3g, fiber 0.8g, sugar 2.9g, sodium 206mg, diet points 6.9.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 0.5, Lean meat: 3.6, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

    Prep: 10 min, Cook: 30 min.

 

 

 

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