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Barbequed Pot Roast

Source of Recipe

mine


Recipe Introduction

This recipe is one my family has enjoyed for years. Onlywe baked it in the oven for many hours. It does not tastelike the average barbeque you are accustomed to. I am addicted to the sauce!! Just a forwarning as this sauce is quite spicy. Delicious! I have made changes for the cooker.I made this for supper tonight...mmmm mmmm good.

List of Ingredients

Turbo/Quick Cooker - Barbequed Pot Roast

2 - 2 1/2 pound beef roast, trimmed of all fat
2 teaspoons salt
1/4 teaspoon ground black pepper
Olive oil cooking spray
1/2 cup water
2, 28 ounce cans tomato puree
1 medium sliced onion
3/4 cup lemon juice
2 teaspoons to 1 tablespoon garlic powder
6 tablespoons packed brown sugar
1 1/2 teaspoons ground dry mustard
3 tablespoons Worcestershire sauce
(for less zesty, use 2 tablespoons)


Recipe

Put a nice even medium coating of cooking spray in the base.
Mix salt and pepper together and rub into meat.
Brown meat on all sides over a medium/high heat.
Add water and swish meat around to loosen particles in base.
Add the puree, (unless it gets above the ridge, then set
remainder aside and add later), garlic powder and onions. This
should fill the base.
Cover, valve open, medium/high heat and cook for 5 minutes.
Reduce heat to medium and continue cooking for 10 minutes.
Uncover. Stir sauce and turn meat.
Cover, valve open, medium heat and cook for 10 minutes.
Mix the juice, sugar, mustard, and Worcestershire together.
Uncover. Turn meat and stir in lemon mixture.
Cover, valve open, medium/low heat and cook for 10 minutes.
Close valve and cook 10 minutes.
Uncover. Turn meat and stir. Be sure to scrape bottom.
Cover, valve open, low heat and cook for 10 minutes.
Close valve and cook 10 minutes.
Uncover. Turn meat, add any remaining puree and stir.
Cover, valve open, low low heat and cook for 10 minutes.
Close valve and cook for 10 more minutes or until the
desired tenderness of meat is reached. Be sure to check
and stir if needed.
Uncover and remove meat. Slice. Thicken sauce if necessary,
but it should be somewhat thickened from the cooking already.
Serve with potatoes and a vegetable.
Serves 4 - 6.