Mixed Vegetables Ole
Source of Recipe
rdj
List of Ingredients
Mixed Vegetables Ole
1 cup frozen whole kernel corn or
...2 to 3 fresh ears of corn
3 medium yellow potatoes (about 1 lb.), peeled and cut up
3 medium round red potatoes (about 1 lb.), peeled and cut up
3 medium carrots, peeled and sliced (1 1/2 cups)
2 medium fresh green bell peppers, in slices or
...jalapeno chile peppers*
4 cloves garlic, minced
1/4 cup butter
1/4 cup dairy sour cream
1 cup shredded sharp Cheddar cheese (4 oz.)
Salt and ground black pepper
1. Cut corn kernels from cobs (you should have about 1 cup). In a large
saucepan cook corn, potatoes, carrots, jalapeno peppers, and garlic,
covered, in enough boiling water to cover for 15 to 20 minutes or until
vegetables are tender. Drain off water.
2. Add butter to vegetables. Coarsely mash vegetables with potato
masher. Stir in sour cream and 3/4 cup of the cheese. Season to taste
with salt and pepper. Top with remaining cheese. Makes 6 servings.
*Note: Use caution when handling hot chile peppers. Wear disposable
gloves and wash hands thoroughly after preparation.
Nutritional facts per serving
calories: 320, total fat: 17g, saturated fat: 9g, monounsaturated fat:
6g, polyunsaturated fat: 1g, cholesterol: 45mg, sodium: 311mg,
carbohydrate: 35g, total sugar: 5g, fiber: 4g, protein: 10g, vitamin C:
47%, calcium: 18%, iron: 14%Recipe
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