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Stuffed Flounder




Source of Recipe


The Kitchen






List of Ingredients



• 2 cups chopped fresh mushrooms
  
• 1 cup chopped green onions
  
• 2 garlic cloves,minced
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon ground thyme
  
• 1/4 teaspoon pepper
  
• 4 teaspoons olive oil ,divided
  
• 3 tablespoons dry bread crumbs
  
• 4 flounder or sole fillets (6oz each)
  
• 2 teaspoons lemon juice
  
• 2 teaspoons chopped fresh parsley
  






Instructions



1. In a nonstick skillet, saute mushrooms,onions,garlic,salt,thyme and pepper in 2 teaspoons oil until vegetables are tender
   
2. Stir in bread crumbs
   
3. Remove from heat
   
4. Sprinkle fillets with lemon juice;spread evenly with vegetable mixture and roll up
   
5. Place seam side down in an 11 inch x 7 inch x 2 inch baking dish coated with nonstick cooking spray
   
6. Brush with remaining oil
   
7. Bake at 400 degrees for 20 to 25 minutes or until fish flakes easily with a fork
   
8. Sprinkle with oarsley
   






Final Comments


4 servings