member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Leave your Mark      

Recipe Categories:

    Ginger Broccoli Stir-Fry


    Source of Recipe


    The Kitchen


    List of Ingredients


    • 4 cups broccoli florets
    • 2 tablespoons water
    • 2teaspoons canola oil
    • 2 garlic cloves,minced
    • 1 teaspoon reduced-sodium soy sauce
    • 1/8 teaspoon ground ginger or 1/2 teaspoon minced fresh gingerroot


    Instructions


    1. Place the broccoli and water in a 1 1 /2qt microwave safe dish
    2. Cover and microwave on high for 2 minutes;drain
    3. In a nonstick skillet or wok,stir fry broccoli in oil for 6 to 7 minutes
    4. Add the garlic,soy sauce,and ginger; stir-fry 1 to 2 minutes longer until broccoli is crisp-tender


    Final Comments


    4 servings
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |