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    Saffron Whole Wheat Couscous


    Source of Recipe


    Vegan Gourmet," by Marie Oser, Vegetarian Times, April 2003

    Recipe Introduction


    serves 8

    30 minutes or less

    List of Ingredients




    1/2 cup white wine or hot vegetable broth
    1/2 tsp. saffron threads
    2 cups vegetable broth, boiling
    2 cups quick-cook, whole wheat couscous
    1 cup chopped dried apricots
    1/3 cup chopped walnuts
    2 Tbs. chopped flat-leaf parsley

    Recipe



    1. Place wine and saffron in small bowl, and set aside for 10 minutes.
    2. In small saucepan, bring broth to a boil. Stir in couscous, apricots,
    walnuts, parsley and saffron mixture. Stir to mix well. Cover, remove
    from heat and set aside for 5 minutes. Fluff with fork, and serve
    immediately.

    Per serving: 309 calories; 10g protein; 4g total fat (0g sat. fat); 60g
    carbohydrates; 0mg cholesterol; 14mg sodium; 8g fiber; 8g sugars
 

 

 

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