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Low-Fat Chicken & Rice Skillet




Source of Recipe


naturallycurly.com - TaraS






Recipe Introduction


Calories 261 Fat 2 g Carbs 33 g Sodium 869 mg Fiber 1.6 g.





List of Ingredients



• 1/2 tsp olive oil
  
• 2 cup ground chicken breast, skinless -- cooked
  
• 1/2 cup onions -- chopped
  
• 1/2 cup red and green bell peppers -- chopped
  
• 1 cup frozen green peas -- thawed
  
• 10 3/4 ozs low-fat cream of mushroom soup
  
• 1 3/4 cup water
  
• 1 cup long-grain white rice
  
• 2 tsps salt
  






Instructions



1. In a saucepan, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender.
   
2. Stir in peas, cream of mushroom soup, water, rice, and salt. Cover and bring to a boil. Reduce heat and simmer until rice is done.
   
3. Makes 6 servings.