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Pumpkin Seed Bread




Source of Recipe


internet


List of Ingredients




1 1/2-Pound Recipe (12 slices)
3/4 cup plus 2 tablespoons water
1 1/2 teaspoons salt
2 tablespoons honey
2 tablespoons Olive or Vegetable oil
3 1/4 cups Bread Flour
1/2 cup Unsalted raw pumpkin seeds
1 teaspoon Bread machine or quick active dry yeast


2 pound recipe (16 slices)
1 1/4 cups water
2 teaspoons salt
3 tablespoons honey
3 tablespoons olive or vegetable oil
4 1/2 cups Bread flour
3/4 cups Unsalted raw pumpkin seeds
1 teaspoon Bread machine or quick active dry yeast



Recipe



Make 1 1/2-Pound Recipe with bread machines that use at least 3 cups flour, or make 2-Pound Recipe with bread machines that use at least 4 cups flour.

Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.

Select Sweet or Basic/White cycle. Use Medium or Light crust color. Do not use delay cycles. Remove baked bread from pan, and cool on wire rack.

1 Slice: 190 calories (45 calories from fat); 5g fat (1g saturated); Omg cholesterol; 270mg sodium; 32g carbohydrate (2g dietary fiber); 6g protein

SUCCESS TIP
We found from our testing that the same amount of yeast is needed for both the 1 1/2-pound and 2-pound loaves.

TRY THIS
If you prefer sunflower nuts, use unsalted raw ones instead of the pumpkin seeds.

DID YOU KNOW?
Pumpkin seeds are also known as pepitas (pronounced puh-PEE-tahs) and are a popular ingredient in Mexican cooking. After the white hull is removed, the medium-dark green seed is enjoyed for its delicate flavor. Look for pumpkin seeds in larger supermarkets or natural foods stores.