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Apple Cinnamon Pile O' Pancakes




Source of Recipe


internet


Recipe Introduction


Here's a surprising, kid-friendly recipe incorporating crushed Apple Cinnamon Cheerios in pancakes from the "Cheerios Cookbook" by the Betty Crocker editors.


List of Ingredients




1 cup Apple Cinnamon Cheerios
3/4 cup all-purpose flour
3/4 cup milk
2/3 cup chunky applesauce
3 tablespoons butter or margarine, melted
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
Maple syrup or maple-flavored syrup

Recipe



Heat griddle or 12-inch skillet over medium-low heat or to 325 degrees.

Pour cereal into plastic bag and seal. Crush cereal with rolling pin or can of soup. Pour crushed cereal into large bowl. Stir in flour, milk, applesauce, butter, baking powder, salt and egg, and mix just until moistened.

Pour batter, a generous 1/4 cup at a time, onto hot griddle. Cook 2 minutes or until edges look cooked and bubbles begin to break on the surface. Flip pancakes and cook other side until golden, about 2 minutes longer. Serve with syrup.

Tasty topping: Skip the syrup and top instead with warm apple pie filling or a sprinkle of brown sugar.

Per serving: 197 calories (percent of calories from fat, 40), 5 grams protein, 25 grams carbohydrates, 2 grams fiber, 9 grams fat (5 grams saturated), 59 milligrams cholesterol, 442 milligrams sodium.

Posted by: TriainAtlanta: feature column in the Atlanta Journal Contitution food section.