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SWEET DREAMS PILLOW




Source of Recipe


internet


List of Ingredients




Cut a 4"x6" piece of fabric, sew 3 sides closed and turn it right side out.

In a bowl combine about 1/4 cup rose petals, 1/2 cup lavender flowers, 1/4 cup mugwort and 1/4 cup chamomile. Mix well.

In another bowl pour approximately 1/4 cup buckwheat hulls or corn cob fiber. Drop 8 drops lavender EO, 3 drops rose EO, 3 drops bergamot EO onto the buckwheat or corn cob. Stir with a wooden or plastic spoon. I use a small jelly jar for this. Put a lid on the jar and put the herb mix into a ziploc bag. Store for several days.

Then, combine them, spoon into the bag you have sewn. You can add flax seed if you have it, makes the pillow feel cool to the touch. Be sure to sew the remaining side closed. (EO stands for essential oils.)

The following oils are good for insomnia and relaxation:
Lavender Sweet Marjoram
Rose
Sandalwood
Ylang-ylang

These oils are calming:
Bergamot
Cedar
Clary Sage
Frankincense

Recipe