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    Country Steak with Gravy


    Source of Recipe


    internet

    Recipe Introduction


    Weight Watchers "In Good Time" Cookbook

    List of Ingredients




    1 1/2 pounds boneless top round steak (1/2 inch thick)
    1 (12-ounce) jar fat-free savory beef gravy (such as Heinz)
    2 T tomato paste
    1/2 t salt
    1/2 t garlic powder
    1/2 t pepper
    1/2 t dried thyme
    Cooking Spray

    Recipe



    Trim frat from steak; cut steak into 6 equal pieces. Combine gravy and next 5 ingredients in a small bowl; stir well. Layer gravy mixture and steak in a 4 quart electric slow cooker coasted with cooking spray, beginning and ending with gravy mixture.

    Cover with lid; cook on high-heat setting 1 hour. Reduct to low-heat setting, and cook 6 to 7 hours or until steak is tender.

    Yield 6 servings (serving size 3 ounces steak and 1/3 cup gravy"

    Points 4 per serving

 

 

 

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