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    EIGHT LAYER DINNER


    Source of Recipe


    internet

    List of Ingredients




    1/2 lb. lean ground beef
    2 T. bacon bits
    1 small onion, chopped
    1 (8 oz.) can tomato sauce
    1/2 C. water
    1/2 tsp. chili powder
    1/4 tsp. salt
    1/4 tsp. ground black pepper
    2/3 C. long-grain rice
    1 (15 oz.) can whole kernel corn, drained
    1/2 C. chopped green bell pepper

    Recipe



    Crumble ground beef evenly over bottom of a 3 1/2-quart crockpot. Sprinkle with bacon bits, then onion.

    In a medium bowl, combine tomato sauce, water, chili power, salt and black pepper; pour half over beef and onion layers. Sprinkle rice evenly over top, then corn. Top with remaining tomato sauce mixture, then bell pepper. Cover and cook on LOW about 5 hours or until rice is tender.

    Yield: 4 servings

    Per serving: Cal 365 - Carb 47 gm - Total fat 13 gm Sat fat 5 gm - Cal from fat 117 - Chol 42 mg - Sodium 1071 mg

 

 

 


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