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Greek Crockpot Chicken




Source of Recipe


internet


Recipe Introduction


This freezes well without the cheese. Serves 6.


List of Ingredients




6 skinless chicken thighs, cut into 1-inch pieces
2 T flour
8 ounces baby carrots
2 medium onions, cut into 6 thin wedges
1 (6 oz) can tomato paste
1/2 cup dry red wine (or substitute apple juice)
3 T water
2 T lemon juice
1 t cumin
1/2 t cinnamon
1 t honey
1/3 cup crumbled Feta cheese

Recipe



Combine chicken and flour; toss to coat evenly with flour. Place in crockpot. Stir in carrots and onions. Combine tomato paste, wine (or juice), water, lemon juice, cumin and cinnamon; mix until well blended.

Stir into meat mixture. Cover and cook on low heat setting 6-7 hours or until chicken is tender. Stir in honey. Sprinkle each serving with a small amount of cheese.

Per serving: 268 Calories (kcal); 9g Total Fat; (33% calories from fat); 27g Protein; 16g Carbohydrate; 3g Fiber; 80mg Cholesterol; 402mg Sodium

Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

SERVING SUGGESTIONS: Serve with brown rice, baked winter squash and a simple green salad.