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    Hearty Jambalaya


    Source of Recipe


    internet

    List of Ingredients




    1 (28 ounce) can diced tomatoes, undrained
    1 pound fully cooked andouille sausage links, cubed
    1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
    1 (8 ounce) can tomato sauce
    1 cup diced onion
    1 small sweet red pepper, diced
    1 small green pepper, diced
    1 cup chicken broth
    1 celery rib with leaves, chopped
    2 tablespoons tomato paste
    2 teaspoons dried oregano
    2 teaspoons Cajun seasoning
    1 1/2 teaspoons minced garlic
    2 bay leaves
    1 teaspoon Louisiana-style hot sauce
    1/2 teaspoon dried thyme
    1 pound uncooked medium shrimp, peeled and deveined
    Hot cooked rice

    Recipe



    In a 5-qt. slow cooker, combine the first 16 ingredients. Cover and cook on low for 6-7 hours or until chicken juices run clear. Stir in shrimp. Cover and cook 15 minutes longer or until heated through. Discard bay leaves. Serve with rice.

    Serving Size: 8
    Source: "Simple & Delicious (January/February 2007)"

    Per Serving (excluding unknown items): 89 Calories; 1g Fat (10.4% calories from fat); 9g Protein; 12g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 382mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.


 

 

 


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