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Peach Custard




Source of Recipe


Linda B., HCE agent


Recipe Introduction


This is a great recipe that uses ripe peaches. Try
this for dessert with a dollop of light whipped
topping or serve for breakfast either cold, or
heated in the microwave.


List of Ingredients




5 peeled and sliced fresh peaches (about 5 cups)
1 c. egg substitute (equal to 4 eggs)
1 tsp. lemon juice
1 tsp. vanilla extract
1/2 c. sugar (or the equivalent in artificial sweetener)
1/8 tsp. salt (optional)
1/4 c. unbleached flour
1/8 tsp. cinnamon


Recipe



Preheat oven to 350ºF. Spread fruit in an 8” x 8” pan that has been sprayed with non-stick cooking spray. Mix egg substitute, lemon juice and vanilla extract with an electric mixer or wire whisk. Mix in sugar and salt (optional). Gradually add the flour while whipping to prevent lumps. Pour over fruit. Sprinkle with cinnamon. Bake for 45 minutes or until a knife inserted in the center comes out clean.

Yield: 9 servings, One serving: 1/9 of recipe

Per serving: 133 calories, 29 grams carbohydrate, 4 grams protein, 0 grams fat

Exchanges: 1/2 lean meat, 2 fruit


Variation: Pear Custard - Substitute fresh pears and
mace for the peaches and cinnamon.