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Smothered Steak and Onions (Joanna Lund)




Source of Recipe


internet


List of Ingredients




16 oz. ground 90% lean turkey or beef
1/4 t. black pepper
1 3/4 c. beef broth
6 T. dried fine bread crumbs
2 c. sliced onion
3 T. all-purpose flour

Recipe



In large bowl, combine meat, black pepper, 1/4 c. beef broth, and bread crumbs. Mix well with hands to combine. Using a 1/3 c. measure as a guide, form 6 patties.

Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both sides. Layer onion evenly over browned patties.

In a covered jar, combine remaining 1 1/2 c. beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. Cover and simmer 20 to 25 minutes.

For each serving, place 1 patty on plate and evenly spoon onion sauce over top.

Each serving equals:
Diabetic Exchanges--2 meat, 1/2 veg, 1/2 starch