Email to Cilla      

Recipe Categories: cilla's HOME PAGEAfternoon_Tea Alcoholic_Substitution_List American_Can_Sizes Appetizers Apple_Uses Baking_Soda_Tips Baking_Tips Bars_From_Cake_Mix BBQ Beverages BlueberryMeasurements Bread-Muffins Breads Breads-Sweet Breads_RefrigeratedDough Bread_ABM BREAKFAST BreakfastBrunch Cakes CakesCupcakes Camping_Recipes Candy CasseroleChicken Casseroles CasserolesBeef CasseroleSeafood Casserole_Dish_Size_Chart Cheap_Ideas_For_Christmas Cheesecakes CongealedSalads Conversions_for_Marshmallows Cookies Cookies-Bars CookiesFromCakeMix Cookies_Drop COOKIE_TIPS Cooking_For_Large_Groups Cooking_For_One_Or_Two Cookin_Seniors_Favorites Copy_Kat_Recipes Crafts Crockpot CrockpotDesserts Crockpot_Conversion_Chart Desserts Diabetic Doggie_Treats Easy_Bake_Oven Easy_Meal_Of_The_Day Ethnic EthnicGerman Ethnic_Amish Fish Five_Ingredients_Or_Less Flavored_Butters FoodEquivalents Food_As_Medicine Freezer_Jams Frostings_Icings Frozen_Treats Fruit GiftsInAJar Gifts_From_The_Kitchen Gift_Basket_Ideas Grilling Grocery_Shopping_List GuestBookEntries HalloweenFoods Healthy_Meals_In_Minutes HeirloomMeasurements Herbs_Complement Homemade-Cleaning-Solutions HomemadeLiqueurs Homemade_Mixes Homemade_Remedies Jams_and_Jellies Marinades Measurements Meats-Beef Meats-Pork Microwave MilitaryPackingInfoRecipes Minute_Rice_Recipes Miscellaneous My_Area_Restaurants_Recipes Odd_Uses_For_Food Old_Mirror_Cookie_Press_Recipe Olive_Oil_Tips OvenTemperatures Pasta Patriotic_Recipes Pet_Recipes Pickles Pies Pies_Quiche PoemsSayings Portion_Sizes POULTRY Poultry Pressure_Cooker Ramen_Noodles Rice Salads_and_Dressings Sandwiches Sauces Seafood Semi-Homemade SideDishes Skillet_Dinners Snacks Soups_and_Stews SpiceSubstitutionChart StrawberryMeasurements TableofSubstitutions The_Essential_Shopping_List Uses_For_WD-40 Vegetables

SMOTHERED STEAK




Source of Recipe


internet
--------------------

SMOTHERED STEAK


1 1/2 lb (3/4 inch) thick beef round steak

1/3 cup flour

3 tbsp oil

3 medium onions, sliced

1 (10 oz) can beef broth

1 tbsp lemon juice

1 tsp garlic powder


Cut meat into serving size pieces. Pound flour into steak with a meat tenderizer. In large skillet, brown steak in oil and top with onion slices. In medium bowl, combine remaining ingredients. Pour over steak, bring to a boil and reduce heat to simmer. Cover and cook slowly for 1 hour. Check steak while cooking and add a little water if needed.

Serves 4

-----------------------------------

SPINACH SALAD

1 (10 oz) pkg baby spinach

1 bunch fresh parsley, chopped

1 cup grated Romano cheese

1 (4 oz) pkg blue cheese, crumbled

Vinaigrette dressing


Combine spinach and parsley in large bowl. Just before serving, pour enough dressing to moisten greens. Toss well. Sprinkle with cheeses. Toss again. Season with salt and pepper.

Serves 4


Posted by Dowie