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Chicken with Toasted Sesame Seed Glaze




Source of Recipe


internet


Recipe Introduction


Yield: 4 servings


List of Ingredients




4 chicken breasts, boned and skinned
2 tsp olive oil
3 tsp sesame seeds
2/3 c reduced-sodium chicken broth
2 tsp Dijon mustard
1 tsp cornstarch



Recipe



Rinse chicken and pat dry with paper towels. In a large skillet, heat oil, then add sesame seeds and toast for 1 minute over medium heat, stirring often. Add chicken. Cook for 8 - 10 minutes or until chicken is tender and no longer pink, turning the pieces occasionally to brown evenly and to coat with sesame seeds.

Transfer chicken to a serving platter and keep warm. Stir together chicken broth, mustard and cornstarch. Carefully add broth mixture to skillet and cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Pour over chicken.

Serve with steamed or fried rice.