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BBQ Chip-Crusted Orange Roughy




Source of Recipe


internet


List of Ingredients




4 (6 ounce) orange roughy fillets
3 tablespoons lemon juice
1 tablespoon butter, melted
1/2 cup crushed barbecue potato chips
Tartar sauce, optional



Recipe



Place orange roughy in a greased 13-in. x 9-in. baking dish. Combine lemon juice and butter; pour over fillets. Top with potato chips. Bake, uncovered, at 400ºF for 20-25 minutes or until fish flakes easily with a fork. Serve with tartar sauce if desired.

Serving Size: 4
Source: "Simple & Delicious (January/February 2007)"


Per Serving (excluding unknown items): 147 Calories; 4g Fat (25.9% calories from fat); 25g Protein; 1g Carbohydrate; trace Dietary Fiber; 42mg Cholesterol; 137mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Fruit; 1/2 Fat.

NOTES : This recipe uses plain, not ridged, potato chips.

Tilapia or other whitefish make easy substitutions for the orange roughy fillets.